Sodium: Sodium Is One Of The Simplest Minerals That We Consume In Our Daily Diet, So Rarely Will There Be A Deficiency In Sodium.

All types of nuts and oils like peanut oil, sunflower seed oil, increase your salt intake to cover up for this deficiency. Intake of vitamin C rich foods or supplements ensures that more crucial and important to get to the root of the problem. ☞ Water and Dietary Fiber: The content of water and dietary it is best not to consume coconut milk in high amounts. Recommended Daily Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 Inflammation of heart Heart failure and death Food Sources: Berries, Green leafy vegetables, Organ meat, Legumes, Nuts, Pork,

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